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Accessory: Dumbbells

Brachialis Reverse Preacher Curl

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[…]

Lunges in Place with Bicep Curls – Alternating

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Plank Rows aka Renegade Rows

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Split Squat with Dumbbell Curl

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[…]

Split Squat with Dumbbell Shoulder Press

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[…]

Squat with Lateral Raise

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[…]

Walking Lunge with Dumbbell Curls

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[…]

Walking Lunge with Dumbbell Shoulder Press

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2, Online Coaching Level 1, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

[…]

Walking Lunge with Dumbbell Lateral Raises

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[…]

Squat with Overhead Shoulder Press

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