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Physique Competitor
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Bikini & Figure
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Page 2
N1 Lab: Upper Traps
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Research Evaluation: EMG
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N1 Lab: Glutes Hip Extension Comparison with Bands
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N1 Lab: Triceps Long Head Bias
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N1 Lab: Triceps Lateral Head Bias
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N1 Lab: Triceps Medial Head Bias
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Don’t Shoulder Flex During Your Bicep Curls
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Hack Squat for Hypertrophy: Reverse Banded VS Regular
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Part 1 w/Bret Contreras: Exercise Selection
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Part 2 w/Bret Contreras: What Makes A Good Exercise?
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Part 3 w/Bret Contreras: Bands for Glute Growth
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Brains & Gains
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Specificity of Training & Principles
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Post-Exhaust Super Sets: Middle Delts
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Short-Lengthened Super Sets: Middle Delts
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Leg Extension VS Barbell Squat (Updated)
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2021 Recap & Introspective Thoughts
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Eat Train Prosper
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Brains & Gains
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Exercise Selection & Biomechanics
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Fitness Pro Mentors Interview Coach Kassem
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Podcast: Flex Diet – Training for Hypertrophy
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Range of Motion
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Lat Mechanics Visual Demo
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