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N1 Lab: Triceps Medial Head Bias

video Anatomy & Biomechanics Biomechanics Execution and Technique FREE Instagram Lab Experiments Training

Don’t Shoulder Flex During Your Bicep Curls

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Hack Squat for Hypertrophy: Reverse Banded VS Regular

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Podcast: Revive Stronger – Part 1 w/Bret Contreras Exercise Selection

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Podcast: Revive Stronger – Part 2 w/Bret Contreras What Makes A Good Exercise

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Podcast: Revive Stronger – Part 3 w/Bret Contreras Bands for Glute Growth

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Podcast: Brains & Gains

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Podcast: Anabolic Radio – Specificity of Training & Principles

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Post-Exhaust Super Sets: Medial Delts

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Short-Lengthened Super Sets: Medial Delts

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Leg Extension VS Barbell Squat (Updated)

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2021 Recap & Introspective Thoughts

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Podcast: Eat Train Prosper – Hypertrophy Science

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Podcast: Brains & Gains – Debunking Biomechanics Claims for Exercise Selection

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Podcast: SSD Abel – Exercise Selection & Biomechanics

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Podcast: Fitness Pro Mentors

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Podcast: Flex Diet – Training for Hypertrophy

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Podcast: Revive Stronger – Range of Motion

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Lat Mechanics Visual Demo

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Biceps Training Comparison

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Cable Fly Execution Comparison

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Phony Physics? A Review of Claims and Models

video Biomechanics FREE

Tempo Variations for Hip Extension

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Prime Prodigy Rack Setup & Tips

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