Iliac Glute Max Biased Drop Lunge
n1 training
Setup Cues:
- Toe turned in 15-20 degrees
- Leg adducts (knee in) toward midline
- Hinge forward at the hips as you step back
- Step across, directly behind the front foot
- The hip shifts, but the pelvis does not rotate. It is NOT a curtsy lunge
- When adding weight, keep it in front of you
- If only loading one side, load the side of the front leg
Exercise Details:
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