Tricep Cross Cable Extension

n1 training

Setup Cues:

  • Find your short position for the long head of the triceps
  • Set the cable height so the cable will be in line with the arm
  • Set the shoulder and upper arm first
  • Create tension in the upper back to fix the shoulder joint in place
  • Extend the elbow
  • Think about pulling the triceps up your arm in the short position
  • Keep the upper arms back as you flex the elbow
  • Stop the elbow flexion before your forearm is in line with the cable

Exercise Details:






Primary Muscle Group:

Resistance Challenge:

Secondary Muscle Groups:

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