Can these programs work on a ketogenic diet?

While there are some neurological programs that could work with a ketogenic diet, you will get better results incorporating at least a small amount of carbohydrates in any of the programs to aid in recovery and performance. This will be true regardless of your goal. The majority of the metabolic and hypertrophy programs would not […]

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Will the programs work for vegans/vegetarians?

The programs and recommended nutrition will not change for vegetarians/vegans. You may have a bit more challenging time getting in the necessary nutrients without using significant supplementation of amino acids and other micronutrients though. […]

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How often can I change programs?

As often as needed! Part of the N1 philosophy is that individuals adapt at different rates or may need to change training stimuli more frequently than others. Even if you start a program and find that it doesn’t work well for your schedule, you are free to switch to another program. Just be cautious that […]

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How do I know what program I should use next?

This can be very individual depending on many factors. If you are needing to de-load after a program we have an article on how to choose those HERE. If you are looking for help with your periodization we offer a Coaching Guidance add-on where one of the N1 coaches will personally review your information and […]

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What is the Cancellation / Refund Policy?

Membership can be cancelled at any time from the Account Dashboard found in the Member Zone.  Refund requests must be submitted to [email protected] within 30 days of billing date and are considered on a case by case basis. No refunds will be processed after 30 days. Full cancellation and refund policy HERE […]

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What is a Strength Curve?

The Strength Curve refers to the ability of a muscle to generate force at different lengths. Muscles are strongest in the mid range (not full shortened or fully lengthened) but the relative degree to how much more force they can produce varies by muscle, due to their structure (referred to as architecture) and the mechanics […]

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What is N1?

N1 is symbolic for taking an approach of N of 1.  While traditional education models provide you with general information that applies to no one.  An N of 1 approach looks at the specifics to an individual so you can program for anyone. Everyone comes with their unique genetics, goals, training & diet history, and […]

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