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n1 training

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Research Evaluation: Glute Max

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Data on Traps Part 3: Training Recommendations

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Data On Traps Part 2: Levator vs Upper Traps

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Data On Traps Part 1: Muscle Fiber Type & Function

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N1 Lab: Upper Traps

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Research Evaluation: EMG

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N1 Lab: Glutes Hip Extension Comparison with Bands

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N1 Lab: Triceps Long Head Bias

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N1 Lab: Triceps Lateral Head Bias

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N1 Lab: Triceps Medial Head Bias

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Don’t Shoulder Flex During Your Bicep Curls

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Hack Squat for Hypertrophy: Reverse Banded VS Regular

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Part 1 w/Bret Contreras: Exercise Selection

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Part 2 w/Bret Contreras: What Makes A Good Exercise?

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Part 3 w/Bret Contreras: Bands for Glute Growth

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Brains & Gains

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Specificity of Training & Principles

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Post-Exhaust Super Sets: Middle Delts

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Short-Lengthened Super Sets: Middle Delts

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Leg Extension VS Barbell Squat (Updated)

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2021 Recap & Introspective Thoughts

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Eat Train Prosper

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Brains & Gains

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Exercise Selection & Biomechanics