Upper Back Pulldown Finish
n1 training
The finish of an upper back pulldown is not when the elbows stop traveling down. It will actually be driving the elbows slightly towards one another at the bottom.
A main focus of a pulldown for the upper back should be emphasizing scapular rotation as the upper arm moves. When thinking about the direction of the elbows throughout a rep from start to finish, the initiation will be out, then down, then together behind you.
Upper Back Pulldown Finish
The finish of an upper back pulldown is not when the elbows stop traveling down. It will actually be driving the elbows slightly towards one another at the bottom.
A main focus of a pulldown for the upper back should be emphasizing scapular rotation as the upper arm moves. When thinking about the direction of the elbows throughout a rep from start to finish, the initiation will be out, then down, then together behind you.
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