THE SCIENCE OF Training,
customized to you
Principle Based.
Science Backed.
Individualized.
The N1 Training App Includes:
Expansive Program Archive
For every experience level, schedule, or goal, there is a program for you.
Built In Periodizations By Goal
No more guessing which program to do next.
Progress Assessment Tools
Track your progress across weeks and programs
300+ Exercise Library
Options for every training environment.
iOS & Android App
Unlike web-based apps, you’re not limited by internet connectivity. Your training is always available.
Expansive Program Archive
For every experience level, schedule, or goal, there is a program for you.
Including specializations.
Built In Periodizations By Goal
No more guessing which program to do next.
iOS & Android App
No more web-based apps with limited functionality.
Customized Nutrition Tool
Select the right level of deficit or surplus based on your info. Quickly and easily adjust macros and calories to suit your needs.
300+ Exercise Library
Options for every training environment.
Long-Term Programming Built In
Stop wondering which program to do next.
Select your goal, answer a few questions, and you’ll receive fully periodized plan to keep you progressing for months. Update your goals at any time to receive a new plan.
Or, you can pick any program from the library at any time and choose your own path.
Advanced Workout Customization
Log & track advanced set techniques including: several types of drop sets, rest-pause, cluster sets, and more.
Add, delete, or modify them to customize your program.
Track exactly how you train. No compromises.
Track volume in real time...
more accurately
See your volume across workouts, programs, and months to see how balanced or specialized your training is.
Training volume isn’t just the number of sets or total tonnage. It is affected by multiple variables.
Our exclusive algorithm will even calculate work down to the division and for secondary muscle groups in an exercise.
Progress is a Promise
We’re invested in your results too.
That’s why we include our Progress Guarantee with the annual membership. If you are following the guidance of the app and aren’t making progress over the first 3 months, one of the N1 coaches will personally guide you on adjustments to accelerate your results. If you still aren’t making progress over the next month, you can request a full refund of your membership. See Terms & Conditions for full details
Annual Membership
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Everything in Monthly
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Get 4 months FREE!
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Progress Guarantee
Monthly Membership
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Unlimited Access to 40+ Programs
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Periodized Training Plans
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Progress Analysis Tools
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Individualized Nutrition Tool
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300+ Exercise Library
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Exclusive Member Content ($240 Value)
Performance Tracking
Automatically track multiple performance metrics so you can see at the end of each workout if you’ve achieved a new max for volume or intensity for each exercise.
Intelligent Log Book
Don’t waste time searching for what weight you used last.
Our intelligent log book will pre-fill your weights based on your training history.
It will search your logs to not only match the exercise, but the rep range and even the effort level for each set!
Guided Substitutions
Our advanced system will suggest the top options in order of the closest match, based on the type of program and even if you’re training at home with limited equipment.
Get the assurance that you’re using the best option available.
Proven Training Principles
All programs are built with the same scientific principles we teach trainers around the world and use with our own clients.
We’re applying the research and years of experience so you can just focus on training and getting results.
Member Reviews
Annual Membership
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Everything in Monthly
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Get 4 months FREE!
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Progress Guarantee
Monthly Membership
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Unlimited Access to 40+ Programs
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Periodized Training Plans
-
Progress Analysis Tools
-
Individualized Nutrition Tool
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300+ Exercise Library
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Exclusive Member Content ($240 Value)
We're Here To Help
- Live Email Support 6 Day Per Week
- Need Help Picking a Program? An N1 Coach can assist.
- Exercise Additions: Tell us if you don't see something and we'll get it added for you!
- Program Requests: Want a certain split or type of program? Let us know!
What program should I start with?
Use the quiz on the Home Screen when you log in to help select not only your first program, but to have a long-term plan set up for you based on your goal. Or, you can use the filter options in the Program Library to find one that suits your training schedule, goal, and more.
Are there progressions built in?
Yes, the programs do have progressions included in them. However, not every workout will have a change in how it is written from week to week. Most of the time the progression you’ll be aiming for is in reps or load. We also have programs that are written to be progressions from one another.
Is nutrition included?
Yes! The nutrition tool is included and can help you customize your macros for training vs non-training days to make sure you’re hitting your target weekly calories. We built it to easily update as your training or goals change.
Can I re-use the programs?
You can pause, resume, or restart a program at any time. Your last session’s data will be shown so you can pick up where you left off and see how you’ve improved.
Benefits
Log EXACTLY how you train. Unlike other training apps, you can easily customize your workouts in a few seconds:
- Reorder or substitute exercises
- Create or split up super sets
- Add in advanced extended set methods
Submit check-ins to stay accountable and get helpful tips to maximize recovery and progress.
Always know what to do next! Our proprietary Program Plan feature builds out a periodized training map based on your goal.
View your progress over time with the My Journey feature. Compare programs to see what has worked best for you and stay on track.
Features
View your Muscle Balance to see how much volume you’ve been using across muscle groups, muscles, and even divisions.
See what you’re prioritizing and what you might be under-training.
Advanced nutrition calculator to help you nail your macros for your goal, with the freedom to customize as-needed.
Extensive training options. Over 2 years worth of programs available, with more on the way. Choose based on split, goal, training frequency, and more.
Quickly access exercise instructions and videos within your workout, or browse the library of 300+ exercises.
Easily log your workouts on the go, even when offline!
Switch programs whenever you like to fit your goals and training needs.
Monthly Membership
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Unlimited Access To Program Library
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Periodized Training Plans
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My Journey & Muscle Balance
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Program Support & Live Q&As
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Exclusive Member Content
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Access to Future Programs & Features
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Locked In Price
Annual Membership
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Everything in Monthly
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Save 25% (3 Months Free)
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Locked In Price