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The cable split squat is a way of using more of a

The leg press and the deadlift are very similar fr

Pressing motions will bias the medial triceps a bi

Lunges and split squats look similar, but the fact

There are 3 primary differences between these move

Pressing motions are going to bias mostly the medi

Both of these exercises are often associated with

The main difference between a row and a pull aroun

Going from supinated to neutral does not have as l

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