For the trainee looking to increase their knowledge of exercise execution, training theory, and educational resources to help take their results to the next level. Enjoy access to the advanced exercise library for easy access for setup tips, execution cues, 360˚ views and more.
Includes everything from the Basic membership. Get access to training programs written by the N1 coaches and assessment tools to help you choose which ones will suit you and your goals best at each step along your fitness journey.
For the most dedicated who are ready to take advantage of the knowledge of an N1 coach to guide, assess, and customize their entire journey. Limited spots available and new clients accepted by application only.
| Features | Basic Membership | Program Membership | Online Coaching |
|---|---|---|---|
| Articles | |||
| Videos | |||
| Exercise Library | |||
| Selectable Training Programs | |||
| Nutrition Calculators | |||
| Personal Training Programs | |||
| Personal Nutrition Plans | |||
| Personal Supplement Plans | |||
| Monthly 1-1 Coaching Calls |
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Please log in to access the menu.
Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).