


Walking Lunges: Not a “Quad Dominant Exercise”
Video
BiomechanicsExecution and TechniqueHypertrophyProgram DesignTraining

Program Breakdown: Metabolic Post-X1
Video
Body CompositionHypertrophyProgram DesignSupport





Hack Squat Foot Positioning
Video
BiomechanicsExecution and TechniqueFoundationFREESupportTraining




Program Breakdown: Crazy 8s
Video
Body CompositionConditioningHypertrophyProgram DesignSupport



Program Breakdown: Ascending Load LT-1
Video
HypertrophyProgram DesignStrength & PowerSupport

KAS Sets – Triceps
Video
Execution and TechniqueHypertrophyProgram DesignSuper SetsTraining

KAS Sets – Biceps
Video
Anatomy & BiomechanicsExecution and TechniqueHypertrophyProgram DesignSuper SetsTraining

Program Breakdown: Full Body Compound & Systemic Back Load
Video
Body CompositionConditioningProgram DesignSupport

Potentiation: Preparing for Better Progress
Article
Body CompositionDefinitionFoundationFREEHypertrophyStrength & PowerTraining

Program Breakdown: Half Body I.R.M.
Video
Body CompositionConditioningHypertrophyProgram DesignSupport

Free Weights VS Cables for Resistance Training
Article
BiomechanicsFoundationFREEProgram DesignSupportTraining


DOMS Delayed Onset Muscle Soreness – What Can It Tell Us?
Article
DefinitionFoundationFREEHypertrophySupport
