N1 Experience E7: “Stop Blaming Science, Bro” w/ Dr. Pak

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Should you trust someone because they have a PhD?

Real Doctor, Dr. Pak (@dr__pak) is on to defend science and all her glory. I challenge the quality of “science-based” content, and the use of science as a marketing hype by “bad actors”.

What’s the difference between a sports scientist and an exercise scientist, and how well do the understand the foundational science for the field or training (anatomy, biomechanics, physics etc).

As a bonus we also discussed his recent publication “Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review“. with Dr Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, and Brad J. Schoenfeld,