No one is truly average, and neither should their training and nutrition be. The key to always making progress is to make sure you are doing the right things at the right time for the individual. There is a best training program, nutrition strategy, and supplement protocol. However what that is, is unique to each individual, and will change for them over time. We are often fooled into believing that there is a superior way or training, dieting, or supplement protocol that applies to everyone all the time. When you understand the science of assessing trainability and programing for an individual, it takes the guesswork out of what is the best program. That’s why even our new students out coach most “experts” in the industry.
100+ exercises including setup tips, execution cues, and 360˚ views. Use our advanced exercise search engine to find the right exercise for you. Filter by muscle group, movement, muscle length trained, machine vs free weight, even by brand of equipment!
All of the students of N1 are invited to join the private social media community to share thoughts, ideas, content and also to engage with and meet other like minded and driven individuals.
All of the N1 Training content is available globally and is optimized across platforms. To fit with your busy lifestyle, content can be accessed via desktops, laptops, tablets and mobile devices so learning on the go is never a problem.
The library is the home to all of the N1 content outside of the workouts themselves. We have more in-depth content spanning all of the N1 topics and more. Practical application videos, nutrition, lifestyle, training theory, biomechanics, and written content all exclusive to you as an N1 member.
Use our assessment feature to determine how and when to change your training for continued progress without plateaus based on your recovery and trainability.
Use our training guide tool to pick your next program based on your current progress, recovery, and goal.