Our Mission at N1 Training
Our mission is to give you the knowledge and application that empowers you to perform every exercise, training program, and nutrition plan in the way that fits you best. There are so many people doing “good programs” and getting bad results simply because good is contextual to what your body needs at this moment in time. We want to help evolve the industry to looking at each trainee as an N of 1 rather than putting people in groups. We now have the science to drastically improve the results for every individual and it starts with you.