Everything plays a role in how you recover and adapt to training. Sleep, gut health, mitochondrial health, neurological efficiency, inflammation, neurotransmitter balance, detoxification pathways, glucose sensitivity, the list goes on. Our extensive intake process and regular check-ins help us gather and monitor everything necessary to ensure that we have every bit of information to help us deliver what is best for you every step of the way and avoid plateaus along the way.
Training and nutrition are not two separate things when it comes to optimizing your physique and health. They must always match one another in order to result in the best possible outcome. N1 looks at the physiological responses from training types and matches them with an appropriate nutrition plan that will fuel both performance and recovery down to a cellular level.
Our mission and promise to you is that we will work with you as an individual.
Level 1 Coaching – $400/month
You’ll have full access to the articles, videos, and exercise library to compliment your training. Every program and nutrition plan is written specifically for you, your goal, and how you respond to each stimulus. You’ll submit a weekly check-in form and pictures for your coach to review and track your progress. Along with your check-in you can submit any questions or additional feedback for your coach to ensure you’re able to execute and get the most out of your training.
Level 2 Coaching – $600/month
In addition to everything in Level 1, this also provides more in-depth detail behind the “why” of the program design, nutritional changes, etc. This includes a detailed video walkthrough with each plan and is designed to help you learn a bit more about how we apply the N1 principles around training and nutrition.
It also includes a monthly coaching call going over additional questions you might have, discuss your progress, and help you better understand the thought process used to design your programs. It is recommended to be enrolled in at least 1 of the N1 Education online courses when choosing this option, as it is focused on helping you continue to learn to apply what is taught in them.
Both options require a minimum 4 month commitment.
Exercise Execution Library
Your workouts will have links to each exercise so you know exactly how to set up and perform each one optimally.
Direct Access to Your Coach
Email your coach if you have questions about your plan so they can help you get the most out of it.
Submit videos of your exercises so your coach can assist with optimizing execution. (Max 4/week)
Check-Ins & Tracking
Weekly check-ins and progress photos help keep you accountable.
1-on-1 Coaching Calls (Level 2)
With Level 2 Coaching, get on a call each month with your coach for in-depth progress reviews, education on the design of your program, or cover more detailed questions you might have about your plan.
Upgrade Knowledge (Level 2)
Video walkthrough covering the program design logic of each new workout.
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You Are Not Average. We Refuse To Treat You Like It.
Scientific studies can only provide so much insight. The ‘evidence’ and conclusions they present are the average of a group of individuals, individuals who may or may not have any similarities to you. We take evidence-based guidelines into consideration and then go a step further. It is filtered and interpreted with experience and a logic-based approach to customizing training and nutrition to an individual’s needs and goals.
N1 does not blindly apply generalized recommendations that pervade the fitness industry. Each person has specific biological, structural, and neurological factors that must be considered to construct a truly personalized plan that will deliver consistent results.