Terms & Conditions

N1 Education, Inc. Terms & Conditions

Non-Disclosure Agreement – Plain and Simple Summary

By purchasing a membership or services from N1 Education, Inc. (“N1 Education”) under the N1 Training brand, you agree to the following:

  • Confidentiality: You shall not share, distribute, reproduce, or disseminate any content, including articles, videos, workout programs, or proprietary algorithms (collectively, “Content”), accessed through the N1 Training website (“Site”) or N1 Training App (“App”). You may use the Content solely for your personal, non-commercial use.
  • Prohibited Actions: You shall not copy, record, screenshot, or otherwise capture the Content for distribution or personal gain. You shall not attempt to reverse engineer, decompile, disassemble, or extract proprietary features, formulas, or algorithms from the App or Content. You shall not re-teach, republish, or create derivative works based on the Content, including but not limited to seminars, webinars, articles, blogs, or social media posts, whether for compensation or not.
  • Account Security: You are responsible for protecting your login credentials. Sharing credentials or allowing unauthorized access to your account is strictly prohibited. N1 Education reserves the right to suspend or terminate your account without refund if unauthorized access or piracy is detected.
  • Consequences of Breach: Any violation of these terms, including piracy, unauthorized sharing, or reverse engineering, may result in immediate account termination, legal action, and liability for damages, including attorney’s fees.

Non-Disclosure Agreement – Legal Version

This Non-Disclosure Agreement (“NDA”) is entered into by and between N1 Education, Inc. (“Disclosing Party”) and you (“Receiving Party”) upon purchase of a membership or services, to prevent unauthorized disclosure or use of Confidential Information.

1. Definition of Confidential Information

“Confidential Information” includes all proprietary materials, data, or information provided through the Site or App, including but not limited to articles, videos, workout programs, proprietary algorithms, formulas, and app functionality, whether in written, digital, or other form. Confidential Information is marked with a branded watermark or warning where applicable.

2. Exclusions from Confidential Information

This NDA does not apply to information that: (a) is publicly known at the time of disclosure or becomes publicly known through no fault of the Receiving Party; (b) was lawfully in the Receiving Party’s possession before disclosure by the Disclosing Party; (c) is obtained through legitimate means from a third party not bound by this NDA; or (d) is disclosed with the Disclosing Party’s prior written approval.

3. Obligations of Receiving Party

  • Confidentiality: The Receiving Party shall maintain Confidential Information in strict confidence and use it solely for personal, non-commercial purposes. The Receiving Party shall not disclose, publish, copy, or distribute Confidential Information to any third party without prior written consent from the Disclosing Party.
  • Prohibited Actions: The Receiving Party shall not: (a) reproduce, screenshot, record, or capture Content in any form; (b) reverse engineer, decompile, disassemble, or attempt to extract proprietary algorithms, formulas, or features from the App or Content; (c) create derivative works or re-teach Content in any medium, whether for compensation or not; or (d) use automated tools (e.g., bots, scrapers) to extract data from the Site or App.
  • Access Control: The Receiving Party shall restrict access to Confidential Information to themselves and ensure that any employees, contractors, or third parties with access sign equivalent non-disclosure agreements.

4. Intellectual Property

All Content and App features are protected by United States copyright, trademark, and other intellectual property laws. The Receiving Party is granted a limited, non-exclusive, non-transferable license to access and use the Content and App for personal, non-commercial purposes only. No rights are granted to sublicense, share, or commercialize the Content or App.

5. Consequences of Breach

Any violation of this NDA, including unauthorized disclosure, piracy, or reverse engineering, may result in: (a) immediate suspension or termination of account access without refund; (b) legal action for damages, injunctive relief, and attorney’s fees; and (c) forfeiture of any refund eligibility, including under the Progress Guarantee.

6. Time Periods

The obligations under this NDA survive termination of your membership or access to the Site or App until the Confidential Information no longer qualifies as a trade secret or until the Disclosing Party releases the Receiving Party in writing.

7. Governing Law and Jurisdiction

This NDA is governed by the laws of the State of Delaware without regard to conflict of law principles. Any disputes arising under this NDA shall be resolved in the state or federal courts of New Castle County, Delaware, and the Receiving Party consents to the jurisdiction of such courts.

8. Relationships

Nothing in this NDA shall constitute either party as a partner, joint venturer, or employee of the other party for any purpose.

9. Severability

If a court finds any provision of this NDA invalid or unenforceable, the remainder shall be interpreted to best effect the intent of the parties.

10. Integration

This NDA expresses the complete understanding of the parties with respect to the subject matter and supersedes all prior proposals, agreements, representations, and understandings. This NDA may not be amended except in a writing signed by both parties.

11. Waiver

The failure to exercise any right provided in this NDA shall not be a waiver of prior or subsequent rights.

Terms of Use – N1 Training App

The N1 Training App (“App”) provides access to workout programs, tools, and proprietary algorithms for personal fitness goals.

  • Membership Access: A membership grants access to all available programs and tools unless otherwise specified on the product’s sales page. You may switch programs at any time via the App’s interface.
  • Individual Purchases: One-time purchases of specific programs or plans grant indefinite access to the purchased content unless otherwise stated.
  • Account Security: You are responsible for securing your login credentials. Sharing credentials or allowing multiple users to access your account is prohibited. N1 Education may use automated systems to detect unauthorized access or simultaneous logins, which may result in immediate account suspension without refund. Appeals may be submitted to [email protected], but restoration is not guaranteed.
  • Prohibited Actions: You shall not: (a) copy, record, or distribute App content; (b) reverse engineer, decompile, or extract proprietary algorithms or formulas; (c) use the App to develop competing products or services; or (d) circumvent any security or access controls.
  • User-Generated Content: By submitting photos, videos, or check-ins, you grant N1 Education a worldwide, non-exclusive, royalty-free license to use, archive, and reproduce such content for marketing or promotional purposes. You retain ownership but waive any claim against N1 Education for its use as permitted herein.

License for Use of Content

Subject to this Agreement, you are granted a limited, non-exclusive, non-transferable license to access, download, and use Content (e.g., PDFs, videos, workout programs) for personal, non-commercial purposes only. You may create one archival copy of downloadable Content, provided it retains all proprietary notices. You shall not:

  1. Share, distribute, or sublicense Content to others.
  2. Modify, translate, or create derivative works from the Content.
  3. Reverse engineer, decompile, or disassemble the App or its proprietary features.
  4. Use Content or App data for commercial purposes or to develop competing products.
  5. Circumvent any digital rights management or access controls.

Cancellations, Refunds, and ROSCA Disclosure

  • Payment Terms: You agree to pay fees as specified during registration. Fees are non-refundable unless expressly stated otherwise. If payment fails or is charged back, N1 Education may suspend or terminate your account and pursue all available remedies.
  • ROSCA Compliance: You authorize N1 Education to charge your credit card for the amount and billing period specified during registration. If payment fails, you must provide updated payment information within 72 hours, or your account may be terminated.
  • Cancellation: You may cancel future billings via the Account Dashboard or by emailing [email protected] with at least 48 hours’ notice before the next billing cycle.
  • Refunds: Refund requests within 30 days of purchase are considered case-by-case. No refunds will be granted after 30 days unless covered by the Progress Guarantee. Unauthorized sharing, piracy, or violation of this Agreement voids refund eligibility.
  • Annual Memberships: Renewal dates are included on your original receipt. If you fail to cancel before renewal, processing fees will be deducted from any refund.
  • Disputes: If you dispute recurring charges without submitting a cancellation request, N1 Education will counter the claim, and you waive any refund rights.

Progress Guarantee (Training App)

Eligibility for the Progress Guarantee (PG) requires that the user has:

  1. Subscribed to an annual membership to the N1 Training App.
  2. Been following a Program Plan for 3 consecutive months.
  3. Completed one of the suggested programs in each phase reached.
  4. Completed the workouts at the recommended frequency for each program.
  5. Not significantly altered (defined below) more than 25% of the workouts in a single program to an extent that would negatively impact the expected stimulus of the workouts.
  6. Been utilizing and adhering to the nutrition tool throughout the 3 month period.
  7. Submitted check-ins at least once every two (2) weeks.
  8. Not made Progress (defined below) since beginning the Program Plan.

Significant alteration to workouts is defined as at least one of the following: changing the total number of sets by more than 30%, substituting more than 2 exercises per workout, adding more than 2 new exercises per workout, dividing up super sets for the same muscle group(s).

Progress will be assessed based on measurable factors including: body weight changes, circumference measurements, and performance changes in weight and reps for exercises performed. “Progress” will be defined as any of the following:

  1. An increase in body weight while following a Plan for the goal of muscle gain.
  2. A decrease in body weight while following a plan for the goal of fat loss or recomposition.
  3. Increase in performance metrics including: maximum weight lifted for a specific number of reps (Rep Max), increase in estimated 1 Rep Max based on performance within a specified rep range (Max Intensity).

If all above eligibility requirements are met, a request can be sent to [email protected] for assistance. An N1 coach will reach out directly to provide necessary assistance, either via email or call, with guidance on how to begin achieving progress. If user does not begin achieving Progress within 1 month while applying the guidance received, they can request a refund of the full amount of the initial subscription. The request will be reviewed by our support team within 72 hours to ensure eligibility and may request additional information to confirm. Qualified refund requests will be processed immediately but may take 3-5 business days for funds to return to the original purchase method.

Request for refund must be made within 5 months of initial subscription to an annual membership. Violations of the NDA or anti-piracy terms void eligibility for the Progress Guarantee.

Coaching Services Agreement

Effective Date: January 1, 2019

The parties to this legal Agreement are you, and the owner of the n1.training website business, N1 Education. If you are not acting on behalf of yourself as an individual, then “you”, “your”, and “yourself” means your company or organization or the person you are representing. All references to “we”, “us”, “our”, “this website” or “this site” shall be construed to mean the n1.training website business and N1 Education, including the employees of N1 Education, Inc.

The legal Agreement between you and N1 Education consists of this Coaching Services Agreement, plus our Terms of Use and Privacy Policy which are incorporated herein and accessible on this site’s home page. If there is any conflict between this Coaching Services Agreement and the Terms of Use, this Coaching Services Agreement shall take precedence.

We reserve the right to modify this Agreement at any time by posting an amended Agreement that is always accessible through a link on this site’s home page and/or by giving you prior notice of a modification. You should check this Agreement periodically for modifications by scrolling to the bottom of this page for a listing of material modifications and their effective dates. IF ANY MODIFICATION IS UNACCEPTABLE TO YOU, YOUR ONLY RECOURSE IS TO TERMINATE THIS AGREEMENT. YOUR CONTINUED USE OF THIS SITE FOLLOWING OUR POSTING OF AN AMENDED AGREEMENT OR PROVIDING YOU NOTICE OF A MODIFICATION WILL CONSTITUTE BINDING ACCEPTANCE.

Coaching Services

Subscriptions are not available to minors under the age of 18 years of age, without explicit consent from a parent or legal guardian, and any user that has been suspended or removed from the system.

Subscription services include email correspondence pertaining to the coaching service within the scope outlined on the site, including but not limited to: replies to questions, providing suggestions, and delivery of documents to the individual within the scope of the coaching agreement (“Services”). We reserve the right to update and modify the Services from time to time.

Subject to the terms and conditions of this Agreement, our Terms of Use, and our Privacy Policy, you may access and use this site’s Services, but only for your own personal purposes. All rights not expressly granted in this Agreement are reserved by us and our licensors.

You are not authorized to (1) resell, sublicense, transfer, assign, or distribute the site, its Services or Content; (2) modify or make derivative works based upon the site or Content; (3) reverse engineer, decompile, or disassemble the App or its proprietary features.

The material provided on this site and via our Services is protected by law, including, but not limited to, United States copyright law. The copyrights and other intellectual property rights in this material are owned by us and/or others. Except for the limited rights granted herein, all other rights are reserved.

Termination

You agree that we may terminate your account and access to the Services for cause without prior notice, upon the occurrence of any material breach of this Agreement, including without limitation any failure to pay fees as they become due, unauthorized use of the site or Services, or violation of the NDA. Termination of your account includes (1) removal of access to all Services, and (2) removal of access to any downloadable content contained within your account. Further, you agree that all terminations shall be made in our sole discretion, and that we will not be liable to you or any third-party for any termination of your account or access to Services. If we elect to terminate this Agreement for cause, we may elect, in our sole discretion, not to refund any prepaid fees or other amounts to you.

Account Security

You are responsible for maintaining the confidentiality of your login ID, password, and any additional information that we may provide regarding accessing your account. If you knowingly share your login ID and password with another person who is not authorized to use the Services, this Agreement is subject to termination for cause. You agree to immediately notify us of any unauthorized use of your login ID, password, or account or any other breach of security should you become aware of such an occurrence.

Technical Support

We shall answer questions by email during our normal business hours regarding the use of the Services and Products at the address [email protected].

Disclaimers

NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE. TO REDUCE THE RISK OF INJURY, CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM. THE INSTRUCTION PRESENTED HEREIN IS IN NO WAY INTENDED AS A SUBSTITUTE FOR MEDICAL COUNSELING. IF YOU HAVE ANY SPECIAL MEDICAL CONDITIONS, FOLLOW ALL PRECAUTIONS. THE INFORMATION PROVIDED REGARDING EXERCISES CONTAINED HEREIN ARE NOT INTENDED TO REPLACE PRECAUTIONS ADVISED BY YOUR DOCTOR.

THIS WEBSITE AND EMPLOYEES OF N1 EDUCATION ARE NOT A SUBSTITUTE FOR MEDICAL ADVICE. IF YOU ARE BEGINNING OR PARTICIPATING IN A HEALTH OR WEIGHT LOSS REGIMEN, CONSULT YOUR PHYSICIAN BEFORE USE OF PRODUCTS OR SERVICES DISCUSSED ON THIS SITE OR MAKING ANY DIETARY CHANGES. ALL INFORMATION PROVIDED IN AND THROUGH THIS WEBSITE, OR VIA CORRESPONDENCE WITH SERVICE PROVIDERS THROUGH N1 EDUCATION, IS INTENDED SOLELY FOR GENERAL INFORMATION AND SHOULD NOT BE RELIED UPON FOR ANY PARTICULAR DIAGNOSIS, TREATMENT, OR CARE. STATEMENTS MADE ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE U.S. FOOD AND DRUG ADMINISTRATION OR ANY GOVERNMENT REGULATORY BODY.

EVERYTHING POSTED ON THIS SITE ARE THE VIEWS OF OTHERS AND HAVE BEEN SUBMITTED TO US. THE VIEWS EXPRESSED ON THIS SITE ARE SOLELY THOSE OF THE AUTHORS OR PRESENTERS AND DO NOT IN ANY WAY REFLECT OUR VIEWS ON ALL SUBJECT MATTER. THIS SITE IS SOLELY A PROVIDER OF USEFUL ARTICLES, VIDEOS, AND CONTENT AND HEREBY DISCLAIMS ALL LIABILITY FOR ANY DAMAGES OR INJURY OR OTHER HARM ARISING FROM THE USE OF THE INFORMATION ON THIS WEBSITE. WE ARE NOT OBLIGATED TO UPDATE ANY INFORMATION ATTRIBUTABLE TO 3RD PARTY AUTHORS OR PRESENTERS.

WE RESERVE THE RIGHT TO ADD, MODIFY, OR DELETE CONTENT AT ANY TIME WITHOUT NOTICE AND ARE NOT LIABLE FOR ANY PERCEIVED DAMAGES FOR SUCH MODIFICATIONS.

Limitation of Liability

To the maximum extent permitted by law, N1 Education shall not be liable for any indirect, incidental, special, or consequential damages arising from your use of the Site, App, or Content, including but not limited to damages from unauthorized access, piracy, or misuse of Content. N1 Education’s total liability shall not exceed the amount paid by you for the membership or services.

Registration Data

Registration is required for you to establish an account at this site. You agree (1) to provide certain current, complete, and accurate information about you as prompted to do so by our online registration form (“Registration Data”), and (2) to maintain and update such Registration Data as required to keep such information current, complete and accurate. You warrant that your Registration Data is and will continue to be accurate and current, and that you are authorized to provide such Registration Data. You authorize us to verify your Registration Data at any time. If any Registration Data that you provide is untrue, inaccurate, not current or incomplete, we retain the right, in its sole discretion, to suspend or terminate rights to use your account. Solely to enable us to use information you supply us internally, so that we are not violating any rights you might have in that information, you grant to us a nonexclusive license to (1) convert such information into digital format such that it can be read, utilized and displayed by our computers or any other technology currently in existence or hereafter developed capable of utilizing digital information, and (2) combine the information with other content provided by us in each case by any method or means or in any medium whether now known or hereafter devised.

 

Last Updated May 22nd, 2025

Edit Workout

Rapidly customize your workout to your needs.

Drag & Drop from the right to re-order exercise groups.

Drag & Drop from the left to quickly create and update super sets.

Use the checkboxes to select exercises to combine into super sets or split up into straight sets.

Substitute or Add new exercises

Edit any exercise variables.

Use advanced set methods (like integrated partials)

Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)

Program Plans

After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.

This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.

For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).