We’ll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
00:03:21 – Summary of the Meta Regression
00:08:40 – Comparing the Meta Regression to the previous Meta analysis
00:13:12 – Discussing the RIR estimations
00:21:37 – What are the biggest take aways from the two Metas, and single studies.
00:33:26 – The non linear relationship of RIR as you approach momentary failure.
00:42:50 – Getting into the nuances of exercise selection variables on failure.
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