Search and filter programs by using keywords. Here are some examples:

Frequency:
“3 days” = search for programs that can be used for 3 days per week
Other options: “4 days”, “5 days”, “6 days”

Split:
“upper lower” = search for programs that use an upper/lower split
“ppl” or “push pull legs” = programs that are set up with a push/pull/legs split
“total body” = total body programs (training all or most muscle groups in every workout)
“half body” = trains half of the major muscle groups each day

Goal:
“hypertrophy” or “muscle gain” = programs that focus on building muscle tissue
“fat loss” = programs that can work well for fat loss
“strength” = programs designed to improve neurological qualities and improve strength/power
“conditioning” = programs to improve systemic and/or local conditioning and stamina

Preferences & Techniques:
“busy gym” = programs designed to be done in a busy gym by either using only super sets that can be easily accomplished without using multiple machines, or being set up so that you can split up super sets without decreasing the effectiveness of the workout (if needed)
“rest pause” = programs that use rest-pause methods
“drop sets” = programs that include drop sets
“partials” = programs that include partials rep methods
“hit” = uses a High Intensity Training approach (fewer total sets, higher average effort)

Physique & Specialization:
“male” = typically more of a ‘balanced’ allocation of volume, or shift towards upper body, unless otherwise specified
“female” = higher emphasis on glutes, legs, delts and lower emphasis on chest, lats, and arms.
*type in the name of a body part to check for body-part specific specialization programs (glutes, chest, arms, etc)