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New Exercise Request

Name
(so we can let you know as soon as it's added)
Let us know what exercise(s) you'd like us to add for you. Please provide a description (IE specific brand/piece of equipment if applicable) and image or link to an example of the exercise, just in case you call it something different we can make sure we're on the same page 😉
Drag & Drop Files, Choose Files to Upload You can upload up to 2 files.
Please provide a visual example (if possible) so we can make sure to set up the exercise correctly in the library.
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Edit Workout

Rapidly customize your workout to your needs.

Drag & Drop from the right to re-order exercise groups.

Drag & Drop from the left to quickly create and update super sets.

Use the checkboxes to select exercises to combine into super sets or split up into straight sets.

Substitute or Add new exercises

Edit any exercise variables.

Use advanced set methods (like integrated partials)

Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)

Program Plans

After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.

This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.

For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).