INDIVIDUALIZING
THE SCIENCE OF FITNESS
Benefits
Log EXACTLY how you train. Unlike other training apps, you can easily customize your workouts in a few seconds:
- Reorder or substitute exercises
- Create or split up super sets
- Add in advanced extended set methods
Submit check-ins to stay accountable and get helpful tips to maximize recovery and progress.
Always know what to do next! Our proprietary Program Plan feature builds out a periodized training map based on your goal.
View your progress over time with the My Journey feature. Compare programs to see what has worked best for you and stay on track.
Features
View your Muscle Balance to see how much volume you’ve been using across muscle groups, muscles, and even divisions.
See what you’re prioritizing and what you might be under-training.
Advanced nutrition calculator to help you nail your macros for your goal, with the freedom to customize as-needed.
Extensive training options. Over 2 years worth of programs available, with more on the way. Choose based on split, goal, training frequency, and more.
Quickly access exercise instructions and videos within your workout, or browse the library of 300+ exercises.
Easily log your workouts on the go, even when offline!
Switch programs whenever you like to fit your goals and training needs.
Monthly Membership
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Unlimited Access To Program Library
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Periodized Training Plans
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My Journey & Muscle Balance
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Program Support & Live Q&As
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Exclusive Member Content
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Access to Future Programs & Features
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Locked In Price
Annual Membership
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Everything in Monthly
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Save 25% (3 Months Free)
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Locked In Price
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