Online Coaching Intake Name* First Last Email* Enter Email Confirm Email How long have you been resistance training?* How would you characterize most of your training over the past month?*SelectMinimal to nonexistentJust getting back in to the gymCrossfitLow rep strength training with long rest periods"Bodybuilding" style workoutsCircuit trainingWhat have you been focusing on over the past month?*SelectFat LossMuscle GainStrength IncreaseMobility / StabilityEndurance / StaminaWhat have the results been?* What rep range have you been training in most often?*Select<66-1011-1515+How many days per week are you willing to train?*Select34567How much time do you have for each workout?*Select30-45 minutes45-60 minutes60-90 minutesHow much time do your workouts typically take?*Select30-45 minutes45-60 minutes60-90 minutesWhen was the last time you took at least 5 consecutive days off from weight training?*SelectWithin the last monthWithin the last 3 months3-6 months agoOver 6 months agoWhat are days off?What time of day do you plan to train?*SelectFirst thing in the morning, no time for a whole food mealAfter breakfastLate morning to early afternoonLate afternoon to early eveningLate evening, no time for a meal after training and before bedWhat makes you feel like you had a good workout.*SelectMassive pump in the muscles I'm trainingWorking up a good sweatUsing heavy weights with good executionBuilding up lots of lactic acid in the target muscle(s). A.K.A. The burnPicking things up and putting them downAre you currently doing any aerobic work?* Yes No Please describe your aerobic routine(intensity, duration, frequency per week)How well do you feel you handle carbohydrates?*SelectIf I look at them I put on body fatI do well with a small amount of carbs (~1g/lb)I can stay lean with a moderate amount of carbs (1-1.5g/lb)I can eat a ton of carbs and stay lean (2g+/lb)What supplements are you currently taking?*Please indicate time of day and amount of each itemDo you participate in other physical activities other than resistance training or aerobic work described above?*If so, what and how often?How would you rate your daily activity level outside of the gym or activities listed above?*SelectSedentary - Sit at a desk all dayLightly Active - Get up and move around regularlyModerately Active - On your feet all dayHighly Active - Physical laborHow would you characterize your sleep quality?*SelectFall asleep, stay asleep, wake up refreshedI have trouble falling asleepI wake up at least 1x per night, including to use the bathroomI toss and turn almost all night and/or wake up multiple timesI have poor morning energy, even if I get enough sleepHow is your digestion? Do you ever experience any of the following?*Check all that apply Great, I never have any issues Feeling bloated after meals Indigestion / gas Constipation / Irregularity Loose stools I poop less than 1x/day