Triple 9 is a hypertrophy program that is simple in design, yet brutal in execution.
By utilizing both pre and post-exhaust superset methods we are increasing the recruitment of fast-twitch muscle fibers and extending their time under tension to stimulate growth.
In the middle of each workout you’ll be employing heavier loads with slightly longer rest to potentiate your nervous system. This means it will help increase your nervous system’s readiness and ability to contract at maximum intensity on the last 2 exercises for each muscle group.
Each workout is designed using the tools and intelligent program design methods we teach in our certification courses for trainers and coaches. Manipulation of resistance profiles to ensure you’re able to work at maximum capacity and stimulate each muscle group through its entire contractile range. Strategic order of exercise selection to ensure that your execution and stability won’t become the limiting factor in your final sets to allow maximum output.
Get ready to push your limits mentally and physically.
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
Mobile Friendly
Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.
Workout Log
Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.
Exercise Videos
Exercise setup, execution, and videos are built right in to your workout in a quick reference format.
| For You If |
|---|
| You have already completed the Metabolic PX-1 program |
| You are able to train 4-5x per week |
| You have the ability to do super sets |
| You have just finished a de-load or strength-focuses program |
| Not For You If |
|---|
| You have not done an N1 Training program before (this is advanced) |
| You just finished a metabolic workout program |
| You are not able to get 7-9 hours of quality sleep consistently |
| You don't have a hack squat |
| Day | Workout |
|---|---|
| 1 | Quads / Glutes |
| 2 | Biceps / Triceps / Medial Delts |
| 3 | OFF DAY |
| 4 | Hamstrings / Calves |
| 5 | Chest / Back / Posterior Delts |
| 6 | OFF DAY |
| 7 | OFF DAY |
| 8 | Quads / Glutes / Calves |
| 9 | Chest / Back / Delts |
| 10 | OFF DAY |
| 11 | Hamstrings / Biceps / Triceps |
| 12 | Quads / Glutes / Calves |
| 13 | OFF DAY |
| 14 | Chest / Back / Delts |
| 15 | Hamstrings / Biceps / Triceps |
| 16 | OFF DAY |
| 17 | Quads / Glutes / Calves |
| 18 | Chest / Back / Delts |
| Day | Workout |
|---|---|
| 19 | OFF DAY |
| 20 | Hamstrings / Biceps / Triceps |
| 21 | OFF DAY |
| 22 | Quads / Glutes / Calves |
| 23 | Chest / Back / Rear Delts |
| 24 | OFF DAY |
| 25 | Hamstrings / Calves |
| 26 | Biceps / Triceps / Medial & Anterior Delts |
| 27 | OFF DAY |
| 28 | Quads / Glutes / Calves |
| 29 | Chest / Back / Rear Delts |
| 30 | OFF DAY |
| 31 | Hamstrings / Calves |
| 32 | Biceps / Triceps / Medial & Anterior Delts |
| 33 | OFF DAY |
| 34 | Quads / Glutes / Calves |
| 35 | Chest / Back / Rear Delts |
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables
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Training Method #1: Pre-Exhaust
The goal is to first fatigue a specific portion of the range of a muscle with one exercise and then transition to an exercise that more closely matches the muscle’s ability to produce force throughout its entire range.
Training Method #2: Post-Exhaust
The goal is to extend the duration of work for a group of muscle fibers in a portion of the range, which will lead to continued recruitment of high threshold motor units in that range.