This program can be used for a combination of hypertrophy and fat loss. You can focus more on one or the other if you choose by selecting your goal in the nutrition calculator included.
By utilizing super sets of exercises with specific characteristics we can push your body parts to higher levels of fatigue in a much shorter amount of time without sacrificing much intensity.
You’ll be required to have strong determination when it comes down to the last set or two of the exercises for each body part as your muscle’s will be on FIRE and you’ll have a ridiculous pump.
This type of training will also help improve your ability to recover between sets faster in your future training programs, which will be very helpful regardless of your overall goal.
You can also expect that your muscles’ sensitivity to glucose and insulin will likely improve by the end of this program due to the stimulus of the workouts.
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
Mobile Friendly
Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.
Workout Log
Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.
Exercise Videos
Exercise setup, execution, and videos are built right in to your workout in a quick reference format.
| For You If |
|---|
| You want increased tolerance to lactic acid |
| You want to improve body composition |
| You can train at least 3x/week |
| You are able to super set exercises in your gym |
| You enjoy massive pumps when training |
| Not For You If |
|---|
| You are currently doing lactic metabolic training |
| You are not able to train at least 3x/week |
| You feel bloated or sluggish after meals |
| You have trouble with digestion |
| You don't enjoy pushing yourself to your limits |
| Day | Workout |
|---|---|
| 1 | Biceps/Triceps/Quads/Abs |
| 2 | Delts/Chest/Back |
| 3 | OFF DAY |
| 4 | Hamstrings/Glutes/Calves |
| 5 | Biceps/Triceps/Quads/Abs |
| 6 | OFF DAY |
| 7 | OFF DAY |
| 8 | Delts/Chest/Back |
| 9 | Hamstrings/Glutes/Calves |
| 10 | OFF DAY |
| 11 | Biceps/Triceps/Quads/Abs |
| 12 | Delts/Chest/Back |
| 13 | OFF DAY |
| 14 | OFF DAY |
| Day | Workout |
|---|---|
| 15 | Hamstrings/Glutes/Calves |
| 16 | Biceps/Triceps/Quads/Abs |
| 17 | OFF DAY |
| 18 | Delts/Chest/Back |
| 19 | Hamstrings/Glutes/Calves |
| 20 | OFF DAY |
| 21 | OFF DAY |
| 22 | Biceps/Triceps/Quads/Abs |
| 23 | Delts/Chest/Back |
| 24 | OFF DAY |
| 25 | Hamstrings/Glutes/Calves |
| 26 | OFF DAY |
| 27 | OFF DAY |
| 28 | OFF DAY |
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables
Please log in to access the menu.
Post-Exhaust
The goal is to extend the duration of work for a group of muscle fibers in a portion of the range, which will lead to continued recruitment of high threshold motor units in that range.
In this case, we are leveraging it for a heightened metabolic response while limiting the potential inflammation.