Active Range Assessment for Lats


Active range is an important concept to ensure your setup and execution is on point to keep tension on the target muscles throughout each rep. It is also critical to avoiding injury and keeping your joints healthy. In this video, Coach Cody demonstrates how to quickly and easily assess your lengthened active range for your lats in a pulldown.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

A membership is required to read this section.
Checkout the membership options .

More Articles

More Videos

Back to Blog