Cable Fly Execution Comparison

n1 training

Brad Schoenfeld PhD is a well known researcher and author in the fitness space. We disagreed on whether not performing this exercise with bent elbows through the whole range was the best way to do it. The people on instagram couldn’t keep their composure, so I didn’t bother much with comments. However here is a more thorough explanation of my comment.

I’d love to have Brad on for a chat about the interesting social experiment that occurs anytime two well known individuals disagree. Not super proud of either of our followers in this instance.

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