Consistency for the sake of consistency is not the goal. While it is important, it’s not the most important thing. The best way to keep someone, or yourself, consistent is to be getting positive results. That means knowing when what you’re doing is not the most effective and what changes to make when necessary.
00:55 Are they actually getting a result
01:59 Trust yourself and/or your coach
03:07 Improtant to manage expectations
04:48 If you create appropriate expectations and actually deliver, consistency becomes easier
06:17 Being clear on communicating expectations of what will happen
08:17 If they are still not staying consistent after all those things, you need to do this
09:20 The better you are at all aspects the easier it all becomes
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Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).