Does Everyone Need to De-Load?

n1 training


In this video Coach Kassem covers when and how de-loads can benefit your training and why everyone does not need a full de-load.



0:22 – What to understand with a de-load

1:14 – De-load from a training stimulus/periodizing in a different training stimulus

1:58 – Full de-load- why that is still not enough sometimes

3:07 – De-loads cannot be generalized

6:00 – Does everyone need a de-load

7:30 – A de-load or a gym detox


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