There is a misconception that fat loss occurs faster when you start a diet or fat loss program. That is not the case. Here is what really happens and how to avoid plateauing.
Fat Loss Misconception
Summary
Timestamps
00:05 A huge misconception is that fat loss occurs faster when you first start a diet or training program
02:26 You can tolerate a greater deficit when you’re in better shape
03:17 The benefits of clean eating without a calorie deficit
04:19 If you want to get the maximum transformation; initial improvements should be from health and lifestyle changes and appropriate training stimulus
05:48 Be conservative with your initial calorie deficit
09:19 Training becomes a more powerful tool as a person gets in better shape
11:00 Where to start people on a fat loss program
14:00 First week of fat loss; realistic baseline; track everything
16:58 Early training programs to start with in fat loss
19:28 Driving metabolic function up; step on the gas with training (first 3 weeks)
22:44 Taking a break from the metabolic phase, what next
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