How To Choose Good Hypertrophy Exercises

n1 training


Choosing exercises for hypertrophy depends on the type of hypertrophy and stimulus you’re going for. There is also merit to using multiple exercises with different resistance profiles or ranges of motion rather than just trying to find one “perfect” exercise. Here is what to look for when selecting your hypertrophy exercises.


0:10 Types of hypertrophy

0:50 Exercise selection partially depends on the type of hypertrophy

2:10 Benefits of using multiple exercises rather than looking for a “perfect” one

6:10 Qualifying a “good” exercise

7:20 Identifying “poor” exercises

Have a Question for Us?

Please Log In to Submit Your Question

You Might Be Interested
More Videos
More Articles