Meal prep is one of the cornerstone components of the fitness community. But in reality it should be a staple skill for anyone with a tight schedule trying to be productive as possible.
Effective meal prepping can really free up a lot of time during the week, help reduce mental stress of trying to plan and prepare individual meals daily, and make it less challenging to hit your target macros to keep your progress on track.
It can save you a lot of time if done properly, but can also seem overwhelming when just getting started.