Descending Rep

Primary Goal: Hypertrophy
Training Phase: Hypertrophy
Training Frequency: 4x/week
Muscle Frequency: 5 Days
Includes Supersets
Nutrition Calculator Included

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

Mobile Friendly

Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.

Workout Log

Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.

Exercise Videos

Exercise setup, execution, and videos are built right in to your workout in a quick reference format.

All programs include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables

Workout Program Schedule

DayWorkout
1 Quads / Delts
2 Hamstrings / Calves / Glutes / Arms
3 OFF DAY
4 Chest / Back
5 OFF DAY
6 Quads / Delts
7 Hamstrings / Calves / Glutes / Arms
8 OFF DAY
9 Chest / Back
10 OFF DAY
11 Quads / Delts
12 Hamstrings / Calves / Glutes / Arms
13 OFF DAY
14 Chest / Back
15 OFF DAY
16 Quads / Delts
17 Hamstrings / Calves / Glutes / Arms
18 OFF DAY
DayWorkout
19 Chest / Back
20 OFF DAY
21 Quads / Delts
22 Hamstrings / Calves / Glutes / Arms
23 OFF DAY
24 Chest / Back
25 OFF DAY
26 Quads / Delts
27 Hamstrings / Calves / Glutes / Arms
28 OFF DAY
29 Chest / Back
30 Quads / Delts
31 OFF DAY
32 Hamstrings / Calves / Glutes / Arms
33 Chest / Back
1 OFF DAY
1 OFF DAY
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Descending Reps

A descending rep protocol allows you to progressively increase the loads while working at a higher average intensity to stimulate more high threshold muscle fibers.

It also helps to prepare the nervous system to work at higher intensities as you progress through the workout.

For You If
You want to add more muscle fibers for size and strength
You want to continue working on fat loss but need a break from metabolic training (de-load)
You are able to train 4x or 5x/week
You are able to do super sets
You enjoy training at higher intensities
Not For You If
You are not able to train 4x/week
You are not able to do super sets
You're not willing to follow the recommended nutrition guidelines

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.