Hyperbolic 1

Primary Goal: Hypertrophy
Training Phase: Hybrid (Hypertrophy / Metabolic)
Training Frequency: 3-5x/week
Muscle Frequency: 3-5 days
Includes Supersets
Nutrition Calculator Included

This is what we consider a “hybrid” program. We’re combining two very different types of training into a single program in such a way that they compliment, rather than conflict with, one another.

You’ll be using both high-tension volume as well as metabolic work to allow you to train more frequently, recover faster, and perform better. In this case the metabolic work will allow you to soak up more glucose (carbohydrates) into the muscles so that glycogen is full for when you train them with a more hypertrophy-based stimulus a few days later.

There are very few stimuli where this approach works truly well. If you like using heavier loads and getting a good pump, you’ll really enjoy this program.

Let the gains begin!

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

Mobile

Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.

Workout Log

Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.

Exercise Library

Exercise setup, execution, and videos are built right in to your workout in a quick reference format.

For You If
You have just completed a strength-focused program or de-load
You want some fat loss while building muscle
You enjoy a good pump and lifting heavier weights
You have completed the Ascending Load LT-1 program
You enjoy training the same muscle more frequently
Not For You If
You have just finished very metabolic program
You just completed the Incomplete Rest Method program (de-load first)
You are not able to train at least 3x/week
You do not plan to follow the nutrition calculator (DON'T try this without carbs)

Workout Program Schedule

DayWorkout
1 Quads / Chest / Glutes / Delts / Abs
2 Hamstrings / Back / Biceps / Triceps / Calves
3 OFF DAY
4 Quads / Chest / Glutes / Delts / Abs
5 Hamstrings / Back / Biceps / Triceps / Calves
6 OFF DAY
7 OFF DAY
8 Quads / Chest / Glutes / Delts / Abs
9 Hamstrings / Back / Biceps / Triceps / Calves
10 OFF DAY
11 Quads / Chest / Glutes / Delts / Abs
12 Hamstrings / Back / Biceps / Triceps / Calves
13 OFF DAY
14 OFF DAY
DayWorkout
15 Quads / Chest / Glutes / Delts / Abs
16 Hamstrings / Back / Biceps / Triceps / Calves
17 OFF DAY
18 Quads / Chest / Glutes / Delts / Abs
19 Hamstrings / Back / Biceps / Triceps / Calves
20 OFF DAY
21 OFF DAY
22 Quads / Chest / Glutes / Delts / Abs
23 Hamstrings / Back / Biceps / Triceps / Calves
24 OFF DAY
25 Quads / Chest / Glutes / Delts / Abs
26 Hamstrings / Back / Biceps / Triceps / Calves
27 OFF DAY
28 OFF DAY
card-header

Hybrid Training

In some instances we can combine two very different training stimuli that compliment one another for a goal. This program allows you to train with higher frequency by alternating the stimulus for a given body part each time you train it.

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables

Workout Program Exercises

Medial Delt Low Cable Lateral Raise
Heel Elevated Barbell Squat
Abs Garhammer
Anterior Delt High Incline DB Press Elbows In Front
Sternal Pec Cable Fly
Glute Bridge
Lats Chest Supported Cable Pulldown
Tricep Cross Cable Extension
Biceps In Line Low Cable Curl
Hamstring Lying Leg Curl - Prime
Upper Back Seated Pronated Cable Row
Seated Calf Raise
Sternal Pec Incline Press - Hammer
Leg Press
Abs TVA Crunch
Anterior Delt Facing Away Cable Front Raise
Quadriceps Leg Extension
Hamstring Seated Leg Curl
Upper Back Wide Grip Pulldown
Calf Press Standing
Brachialis Neutral Grip DB Curl
Lats Seated Neutral Grip Row