This is what we consider a “hybrid” program. We’re combining two very different types of training into a single program in such a way that they compliment, rather than conflict with, one another.
You’ll be using both high-tension volume as well as metabolic work to allow you to train more frequently, recover faster, and perform better. In this case the metabolic work will allow you to soak up more glucose (carbohydrates) into the muscles so that glycogen is full for when you train them with a more hypertrophy-based stimulus a few days later.
There are very few stimuli where this approach works truly well. If you like using heavier loads and getting a good pump, you’ll really enjoy this program.
Let the gains begin!
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
Mobile
Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.
Workout Log
Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.
Exercise Library
Exercise setup, execution, and videos are built right in to your workout in a quick reference format.
| For You If |
|---|
| You have just completed a strength-focused program or de-load |
| You want some fat loss while building muscle |
| You enjoy a good pump and lifting heavier weights |
| You have completed the Ascending Load LT-1 program |
| You enjoy training the same muscle more frequently |
| Not For You If |
|---|
| You have just finished very metabolic program |
| You just completed the Incomplete Rest Method program (de-load first) |
| You are not able to train at least 3x/week |
| You do not plan to follow the nutrition calculator (DON'T try this without carbs) |
| Day | Workout |
|---|---|
| 1 | Quads / Chest / Glutes / Delts / Abs |
| 2 | Hamstrings / Back / Biceps / Triceps / Calves |
| 3 | OFF DAY |
| 4 | Quads / Chest / Glutes / Delts / Abs |
| 5 | Hamstrings / Back / Biceps / Triceps / Calves |
| 6 | OFF DAY |
| 7 | OFF DAY |
| 8 | Quads / Chest / Glutes / Delts / Abs |
| 9 | Hamstrings / Back / Biceps / Triceps / Calves |
| 10 | OFF DAY |
| 11 | Quads / Chest / Glutes / Delts / Abs |
| 12 | Hamstrings / Back / Biceps / Triceps / Calves |
| 13 | OFF DAY |
| 14 | OFF DAY |
| Day | Workout |
|---|---|
| 15 | Quads / Chest / Glutes / Delts / Abs |
| 16 | Hamstrings / Back / Biceps / Triceps / Calves |
| 17 | OFF DAY |
| 18 | Quads / Chest / Glutes / Delts / Abs |
| 19 | Hamstrings / Back / Biceps / Triceps / Calves |
| 20 | OFF DAY |
| 21 | OFF DAY |
| 22 | Quads / Chest / Glutes / Delts / Abs |
| 23 | Hamstrings / Back / Biceps / Triceps / Calves |
| 24 | OFF DAY |
| 25 | Quads / Chest / Glutes / Delts / Abs |
| 26 | Hamstrings / Back / Biceps / Triceps / Calves |
| 27 | OFF DAY |
| 28 | OFF DAY |
You don’t need a new membership for each program you wish to do!
When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.
All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables
Please log in to access the menu.
Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).
Hybrid Training
In some instances we can combine two very different training stimuli that compliment one another for a goal. This program allows you to train with higher frequency by alternating the stimulus for a given body part each time you train it.