We have created this free membership to support those who are stuck training at home during the quarantines and lockdowns as our way of trying reach out and help as many people as possible in this difficult time.
You’ll receive access to dozens of exercises that can be done with only bands, body weight, and suspension equipment. We are also including some special set types and exercise combinations to help you get the most stimulus out of the limited exercise and loading options you have.
Even without machines or free weights, there are still lots of ways to stay fit and continue making progress with your fitness goals. Let us show you how!
This membership will eventually expire as quarantines are ending, but will be available through at least June 30th, 2020.
Select Exercise Library
Exercises specifically for home workouts without machines. Suspension, Bands, and Body Weight focused exercises.
Access your portal anywhere there is internet. Mobile friendly interface and interaction tools like our multi-view exercise videos.
Membership is free, but donations to support our work are greatly appreciated. Support Us Here
While this membership is completely free, the N1 team still has expenses for creating the content, cost of keeping the website running, and paying our bills. If you are not in a position to support us, please accept this gift and on us. Maybe consider tagging us or sharing your feedback on social media. Every little bit helps.
If you would like to support our efforts in providing and continuing to create additional content for you and thousands of others, we greatly appreciate even a $1 donation. The best option is to sign up for our basic membership that will get you access to our entire exercise, article, and video library.
Any amount is appreciated: Support Us Here
Or, if you’d like access to the full Exercise Library with 300+ exercises and 320+ articles and videos you can sign up for the Basic Membership
|Features||Quarantine Training Membership||Basic Membership|
|Home Exercises Library (100+)|
|Full Exercise Library (300+)||X|
|Free Articles & Videos (100+)|
|All Articles & Videos (300+)||X|
|Long Video Exercise Overviews||X|
With this membership you’ll have access to 100+ exercises that cover almost every body part, including remedial exercises.
We are starting with the just the exercise details and multi-angle videos.
Once we have those up we will be adding the full setup and execution tips to each of them as well, but please allow us time to write those out over the next week or so.
We will also be uploading some sample workouts, logging some of our own home workouts, and covering some superset and drop set combinations to help you maximize the stimulus of these exercises.