Triple 9 Program Membership

Primary Goal: Muscle Gain
Training Phase: Hypertrophy
Training Frequency: 4-5x / Week
Muscle Frequency: 4-5 Days
Includes Supersets & Giant Sets
Nutrition Calculator Included

Triple 9 is a hypertrophy program that is simple in design, yet brutal in execution.

By utilizing both pre and post-exhaust superset methods we are increasing the recruitment of fast-twitch muscle fibers and extending their time under tension to stimulate growth.

In the middle of each workout you’ll be employing heavier loads with slightly longer rest to potentiate your nervous system. This means it will help increase your nervous system’s readiness and ability to contract at maximum intensity on the last 2 exercises for each muscle group.

Each workout is designed using the tools and intelligent program design methods we teach in our certification courses for trainers and coaches. Manipulation of resistance profiles to ensure you’re able to work at maximum capacity and stimulate each muscle group through its entire contractile range. Strategic order of exercise selection to ensure that your execution and stability won’t become the limiting factor in your final sets to allow maximum output.

Get ready to push your limits mentally and physically.

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

Mobile Friendly

Workouts are mobile-friendly and formatted to easily reference your workouts while at the gym.

Workout Log

Log your workouts as you go. Refer back to them to plan your next workout or assess training progress.

Exercise Videos

Exercise setup, execution, and videos are built right in to your workout in a quick reference format.

For You If
You have already completed the Metabolic PX-1 program
You are able to train 4-5x per week
You have the ability to do super sets
You have just finished a de-load or strength-focuses program
Not For You If
You have not done an N1 Training program before (this is advanced)
You just finished a metabolic workout program
You are not able to get 7-9 hours of quality sleep consistently
You don't have a hack squat

Workout Program Schedule

DayWorkout
1 Quads / Glutes
2 Biceps / Triceps / Medial Delts
3 OFF DAY
4 Hamstrings / Calves
5 Chest / Back / Posterior Delts
6 OFF DAY
7 OFF DAY
8 Quads / Glutes / Calves
9 Chest / Back / Delts
10 OFF DAY
11 Hamstrings / Biceps / Triceps
12 Quads / Glutes / Calves
13 OFF DAY
14 Chest / Back / Delts
15 Hamstrings / Biceps / Triceps
16 OFF DAY
17 Quads / Glutes / Calves
18 Chest / Back / Delts
DayWorkout
19 OFF DAY
20 Hamstrings / Biceps / Triceps
21 OFF DAY
22 Quads / Glutes / Calves
23 Chest / Back / Rear Delts
24 OFF DAY
25 Hamstrings / Calves
26 Biceps / Triceps / Medial & Anterior Delts
27 OFF DAY
28 Quads / Glutes / Calves
29 Chest / Back / Rear Delts
30 OFF DAY
31 Hamstrings / Calves
32 Biceps / Triceps / Medial & Anterior Delts
33 OFF DAY
34 Quads / Glutes / Calves
35 Chest / Back / Rear Delts
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Training Method #1: Pre-Exhaust

The goal is to first fatigue a specific portion of the range of a muscle with one exercise and then transition to an exercise that more closely matches the muscle’s ability to produce force throughout its entire range.

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Training Method #2: Post-Exhaust

The goal is to extend the duration of work for a group of muscle fibers in a portion of the range, which will lead to continued recruitment of high threshold motor units in that range.

You don’t need a new membership for each program you wish to do!

When you sign up for a program membership, you are not limited to just that program. As long as you are a member you’ll have the ability to switch to other programs as-needed.

All program include a specific nutrition calculator along with the options to choose
– Your individual goal (some programs can be used for multiple)
– How many days per week you plan to train
– How well you handle carbohydrates
– If you require higher or lower total calories
– Instructions for selecting and adjusting variables