00:07:08 – Your unique diet approach, how did you end up here? What is the rationale?

00:16:45 – Exercise variation. What is the N1 philosophy on the idea of consistency in exercise selection.

00:22:30 – What are the signs to look for when a neural or metabolic training phase is due in a training block sequence?

00:28:28 – Approach of changing training stimulus vs. a more traditional systemic deload.

00:36:14 – How do we know that the rest periods we are using are too LONG?

00:46:10 – How much can we adapt to work capacity? And at what costs?

00:50:52 – N1 style systemic training cycles.

00:54:15 – Designing specialization cycles.

01:03:41 – Minimal threshold of working sets for a body part in a single session before splitting into 2+ training sessions?

01:07:22 – Equating volume, when do we start counting a set as a “working set”?