Training stimuli refers to a specific conditions created by the type of training that elicits a particular response from the body. Think of it like a trigger that results in an adaptation.
By manipulating workout variables, we create a certain biological state in the body that stimulates processes to take place which can either positively or negatively affect our progress.
Each of these stimuli can contribute to one or more of our overall goals of fat loss, recomposition, muscle gain, or strength increase.
Some training stimuli can contribute to multiple goals depending on how we match the nutrition with them (this is what we take care of for you with the nutrition calculators included with the N1 Training Programs)