The N1 Program Membership grants you access to an entire library of training programs. It allows you to formulate your own training journey based on your goals, training experience, even equipment availability and schedule.
Regardless of which program you begin with, you have the freedom to change to a different program at any time. This allows you the flexibility to periodize your training on an as-needed basis.
Once you choose your first program, you don’t need a new membership to change to a new one. With a few clicks you can switch to your next program and get started seamlessly.
If you’re not sure which one you should begin with, read How to Choose Your First N1 Program to help get you on the right track.
As you go through your workouts, you can log everything right into the program! This allows you to look back at your previous workouts to help pick weights for your next one. (NOTE: We are also building additional features for you that will use this data later, so don’t forget to log your workouts)