Exercise Name
- Setup tip instruction text description
- Setup tip instruction text description
- Setup tip instruction text description
- Setup tip instruction text description
- Setup tip instruction text description
- Setup tip instruction text description
- Setup tip instruction text description
- Setup tip instruction text description
Exercise Details
Target Muscle:
Chest
Stimulated Synergists:
Anterior Delts, Triceps Medial Head
Range of Motion:
Lengthened
Resistance Challenge:
Lengthened
Movement:
Bench Press, Upper Push
Application:
Application, Application, Application, Application
Equipment:
Dumbbells, Adjustable Bench
Accessories:
None
Additional Education
Substitution Options
- Stimulus Option 1
- Stimulus Option 2
- Stimulus Option 3
- Stimulus Option 4
- Stimulus Option 5
- Movement Option 1
- Movement Option 2
- Movement Option 3
- Movement Option 4
- Movement Option 5
- Home Option 1
- Home Option 2
- Home Option 3
- Home Option 4
- Home Option 5
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