Single Exercise Template - N1 Training

Exercise Name

Setup tip instruction text description
Setup tip instruction text description
Setup tip instruction text description
Setup tip instruction text description
Setup tip instruction text description
Setup tip instruction text description
Setup tip instruction text description
Setup tip instruction text description

Exercise Details

Target Muscle:

Chest

Stimulated Synergists:

Anterior Delts, Triceps Medial Head

Range of Motion:

Lengthened

Resistance Challenge:

Lengthened

Movement:

Bench Press, Upper Push

Application:

Application, Application, Application, Application

Equipment:

Dumbbells, Adjustable Bench

Accessories:

None

Additional Education

Substitution Options