Exercise Name

Exercise Details

Target Muscle:

Chest

Stimulated Synergists:

Anterior Delts, Triceps Medial Head

Range of Motion:

Lengthened

Resistance Challenge:

Lengthened

Movement:

Bench Press, Upper Push

Application:

Application, Application, Application, Application

Equipment:

Dumbbells, Adjustable Bench

Accessories:

None

Additional Education

Substitution Options