Training Considerations for Two-Joint Muscles

n1 training

Two joint muscles have many considerations when it comes to training them and their relationship to the single joint muscles at either joint. In this discussion we talk about anatomy and muscle architecture and how we can use that information to optimally via different heads of the triceps of isolate the hamstrings more or less in leg curls.

With Coach Kassem for this talk is Chris Barakat, MS, ATC, CISSN. Chris is involved on the research side as well as training clients. You can learn more about Chris and his work at





Do You Have A Question For Us?

Please Log In to Submit Your Question

You Might Be Interested
More Videos