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Online Coaching Check-In Form
Name
First
Last
Email
How well did you follow the training and nutrition plan since your last check-in?
*
A
B
C
D
F
If not an "A", are there adjustments you can make to improve next week (excluding isolated incidents)?
What is one personal goal you're setting for yourself between now and your next check-in?
Morning Body Weight (in pounds)
Energy During Training
*
Good through entire workout
Start well but drop off quickly
Start slow but energy improves during the session
Poor the entire workout
Pumps during the workout
*
I get a pump early that lasts
I lose my pump before the end of the workout
I get a pump about 1/2 way through the workout
I don't get a pump at all
Post-Workout Energy
*
Alert and energized
Tired but alert
Totally exhausted and no energy left
Soreness
*
Not Sore
One Day Afterwards
2 Days Afterwards
Sore for 3+ Days
Sleep
*
Fall asleep, stay asleep, wake up refreshed
Trouble falling asleep
Trouble staying asleep
Poor morning energy
Stress and Mood
*
Happy, motivated, and feeling confident
Not my best, a little melancholy, but still doing well
A little stressed and overwhelmed
Mood swings, aggitated or anxious, frustrated
Digestion
*
Improving
About the same
Getting worse
How is your digestion getting worse?
Do you have any specific questions about your training or nutrition plan?
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