There isn’t something inherently wrong with doing “activation” exercises to contract muscles in their short position, but NEEDING to do them to be able to function indicates that there is a deeper issue. They should not be necessary for you to be able to train and move. Here is what should be considered.
00:47 The need for activation exercises comes from deficiencies in the way you are training
03:41 Question: What do you think of neuro activation for explosive movements
04:56 If you are going in to squat, your activation exercise is the squat
06:59 What’s on the market right now for activation could be significantly improved
07:49 We eliminate the need for activation exercises with good training and programming
10:39 When we start using internal intent cues the room for error goes up exponentially
12:01 We are meant to move, all of our stability needs to be in the context of movement
14:53 When it comes to stabilizing, you have to learn how to do it through motion
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).