What Makes an Exercise “Bad”?

n1 training

0:20 Bad vs Inefficient

1:20 Some “Bad” exercise examples

2:20 Frog Pumps

3:05 Curtsy Squat

4:05 Why we don’t put certain exercises in the library

4:40 My thoughts on the Sissy Squat Machine

Please Log In to Submit Your Question

More Videos

Quiz 1

Quiz helps test your knowledge

1 / 2

Which of these is a better option for training glutes than the Frog Pump?

Glute Bridge

Squat

Lunge

All of these

2 / 2

There is a very limited list of exercises that qualify as “bad”, but a very long list of exercises that we would consider inefficient.

True

False

Your score is