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What Makes an Exercise “Bad”?

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Timestamps

0:20 Bad vs Inefficient

1:20 Some “Bad” exercise examples

2:20 Frog Pumps

3:05 Curtsy Squat

4:05 Why we don’t put certain exercises in the library

4:40 My thoughts on the Sissy Squat Machine

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/3

Understanding Tempo

1 / 3

The portion of the rep where you are overcoming the resistance is called the:

Concentric

Eccentric

Negative

Superior

2 / 3

The first number in a tempo is how long you should take to lift the weight (concentric).

True

False

3 / 3

The eccentric portion of the rep is when the muscle you are training is lengthening. IE when you are letting the resistance move you.

True

False

Your score is

What Makes an Exercise “Bad”?

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Timestamps

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What Makes an Exercise “Bad”?

n1 training

Timestamps

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Exercise Selection for High Frequency Training

How To Choose Good Hypertrophy Exercises

Compound VS Isolation Exercises for Beginners

Importance of Understanding Exercise Selection

Training Split Basics

Stability for Muscular Tension: What It Is Not

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