What Makes an Exercise “Bad”?

n1 training



0:20 Bad vs Inefficient

1:20 Some “Bad” exercise examples

2:20 Frog Pumps

3:05 Curtsy Squat

4:05 Why we don’t put certain exercises in the library

4:40 My thoughts on the Sissy Squat Machine


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Quiz 1

Quiz helps test your knowledge

1 / 2

There is a very limited list of exercises that qualify as “bad”, but a very long list of exercises that we would consider inefficient.

2 / 2

Which of these is a better option for training glutes than the Frog Pump?

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