What Makes an Exercise “Bad”?

 

Timestamps

0:20 Bad vs Inefficient

1:20 Some “Bad” exercise examples

2:20 Frog Pumps

3:05 Curtsy Squat

4:05 Why we don’t put certain exercises in the library

4:40 My thoughts on the Sissy Squat Machine

 

Have A Question On This Content?

Please Log In to Submit Your Question

More Articles

Importance of Understanding Exercise Selection
Importance of Understanding Exercise Selection
Video Body CompositionHypertrophyProgram DesignStrength & PowerTraining
Read More
Training Split Basics
Training Split Basics
Article Program DesignTraining
Read More
Stability for Muscular Tension: What It Is Not
Stability for Muscular Tension: What It Is Not
Article BiomechanicsDefinitionFoundationFREE
Read More

More Videos

Exercise Selection for High Frequency Training
Exercise Selection for High Frequency Training
Video Body CompositionHypertrophyProgram DesignTraining
Read More
How To Choose Good Hypertrophy Exercises
How To Choose Good Hypertrophy Exercises
Video FREEHypertrophyProgram DesignTraining
Read More
Compound VS Isolation Exercises for Beginners
Compound VS Isolation Exercises for Beginners
Video Body CompositionFoundationFREEHypertrophyProgram DesignTraining
Read More
Back to Blog