What Makes an Exercise “Bad”?

n1 training

0:20 Bad vs Inefficient

1:20 Some “Bad” exercise examples

2:20 Frog Pumps

3:05 Curtsy Squat

4:05 Why we don’t put certain exercises in the library

4:40 My thoughts on the Sissy Squat Machine

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Understanding Tempo

1 / 3

The portion of the rep where you are overcoming the resistance is called the:

Concentric

Eccentric

Negative

Superior

2 / 3

The first number in a tempo is how long you should take to lift the weight (concentric).

True

False

3 / 3

The eccentric portion of the rep is when the muscle you are training is lengthening. IE when you are letting the resistance move you.

True

False

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