Is The Barbell Bench Press Overrated?

n1 training



00:38 Breakdown of the barbell bench press

00:58 Is an exercise good for your goal

02:35 Sometimes an exercise is just not good for your structure

03:45 Barbell bench compared to a machine

06:37 Barbell vs Dumbbell vs Machine

09:34 With a barbell we do have increased stability


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