00:33 Introduction

02:37 How to combat the inconsistencies in caloric and macronutrient content of foods

05:30 What REALLY matters for fat loss & looking at the big picture (Don’t stress out)

07:15 You can keep enjoying life and going out to eat. Here’s how.

09:45 Don’t get too attached to the short term goal & Why having a coach is so valuable

11:45 It doesn’t really matter what “method” you use to count as long as you find this…

12:20 Calculating your caloric needs

14:40 “Maintenance calories” is not a fixed number