Cardio for Body Composition Part 1


Where does cardio fit in a body composition program? In part one of this series Coach Kassem discusses cadio as a means caloric expenditure, how the body reacts to aerobic work and a calorie deficit combined, and creating a good balance of both.



:29 – Cardio for a means of caloric expenditure

1:45 – Diminishing returns with caloric restriction

2:19 – Aerobic work and caloric restriction

3:43 – Incorporating aerobic work into a body composition plan

5:25 – Energy deficit and the importance of understanding where you can go

6:15 – Finding a good balance


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