High Dose Fish Oil
n1 training
Summary
What are the factors that suggest we need a high dose of fish oil? Coach Kassem covers when it is beneficial to use a high dosage of fish oil, it’s affects on inflammation and bloat, and the considerations of both Omega 3’s and 6’s in our diet to benefit body composition.
Timestamps
0:31 – Expectations when dosing high amounts of fish oil
1:10 – How high dose fish oil can decrease initial bloat
2:40 – People who have none or very little omega 3’s how high dose can help
3:25 – Importance of Omega 6’s
4:40 – What you can do with Omega 3’s and 6’s
5:35 – Omga 3’s and resolving inflammation
6:47 – Recommendations on decreasing inflammation and bloat
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