What are the factors that suggest we need a high dose of fish oil? Coach Kassem covers when it is beneficial to use a high dosage of fish oil, it’s affects on inflammation and bloat, and the considerations of both Omega 3’s and 6’s in our diet to benefit body composition.
High Dose Fish Oil
Summary
Timestamps
0:31 – Expectations when dosing high amounts of fish oil
1:10 – How high dose fish oil can decrease initial bloat
2:40 – People who have none or very little omega 3’s how high dose can help
3:25 – Importance of Omega 6’s
4:40 – What you can do with Omega 3’s and 6’s
5:35 – Omga 3’s and resolving inflammation
6:47 – Recommendations on decreasing inflammation and bloat
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