Coach Kassem walks through what we believe to be some of the staples for overall health and metabolic function along with the benefits and recommendations for each.
00:30 Multivitamins & qualities to look for
00:40 Multivitamins: chelated minerals
02:25 Multivitamins: activated B-vitamins
04:45 Multivitamins: easily dissolvable
06:56 Nutri-Dyn Powdered Greens
09:33 Vitamin D + K2
12:12 Omega-3
Since filming this video, Nutri-Dyn has begun providing omega-3s at an equal to or superior quality to the Metagenics product mentioned. It is called Omega Pure.
ATP Lab also now offers high quality third-party tested fish oil both in liquid and capsule forms.
Those are now our preferred brands and sources that we personally use daily.
Nutri-Dyn has also begun making an equivalent multivitamin with phytonutrients and activated b-vitamins called Essential Multi.
The Essential Multi, Omega Pure, and Dynamic Greens can be found in the N1 Essentials category of the Nutri-Dyn store HERE
Please Log In to Submit Your Question
Please log in to access the menu.
Rapidly customize your workout to your needs.
Drag & Drop from the right to re-order exercise groups.
Drag & Drop from the left to quickly create and update super sets.
Use the checkboxes to select exercises to combine into super sets or split up into straight sets.
Substitute or Add new exercises
Edit any exercise variables.
Use advanced set methods (like integrated partials)
Apply extended set techniques (rest-pause, drop sets, cluster sets, etc.)
After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).