Cardio for Body Composition Part 2

n1 training


What does cardio do to your metabolism? In part two of this series, Coach Kassem covers considerations with aerobic adaptations, misconceptions about cardio, and limitations at a caloric deficit.



:08 – Effect of cardio on your metabolism and it’s misconceptions

1:08 – What you can do when you are aerobically conditioned

2:24 – Effeciency of movenment patterns in weight and aerobic training

3:34 – Maintaining higher intensity at the same aerobic output

4:47 – Other considerations with metabolic adaptations

5:25 – Energy deficit and limitations


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