In this video Coach Kassem cover the question of why EAA’s are not beneficial intra-workout, when they can be beneficial, and what supplements we should take intra-workout.
0:30 EAA’s are most beneficial post-workout
1:05 taking amion acids intra-workout
1:56 EAA’s intra-workout inefficient fuel source
3:17 When we look at BCAA’s inta-training
4:23 As we train intensely we breakdown and release branch chains out of the muscle tissue
7:10 The purpose of using an amino acid intra-workout
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