Cons of EAAs Intra-Workout

n1 training

In this video Coach Kassem cover the question of why EAA’s are not beneficial intra-workout, when they can be beneficial, and what supplements we should take intra-workout.


0:30 EAA’s are most beneficial post-workout

1:05 taking amion acids intra-workout

1:56 EAA’s intra-workout inefficient fuel source

3:17 When we look at BCAA’s inta-training

4:23 As we train intensely we breakdown and release branch chains out of the muscle tissue

7:10 The purpose of using an amino acid intra-workout

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