In Part 1 of this series Coach Kassem covers the steps you need to evaluate to determine how and where to start with a client in a fat loss phase.
0:21 – More efficient at using fat for fuel
1:10 – Evaluate overall health markers
2:22 – What every program should contain/thorough assessment
3:05 – Doing things to improve health and efficiency
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After taking our training analysis quiz, you’ll have a long-term plan constructed for you. Your plan will consist of several Phases. Each Phase will present you with a few suggested programs to pick from. Each time you complete a program, you’ll move on to the next Phase and a new set of programs to select from.
This allows flexibility in the split and type of program you can choose, while we strategically periodize the stimulus you’re getting to keep making consistent progress without neglecting any weak links.
For example, a long-term plan with the goal of muscle gain will still occasionally include systemic conditioning or dedicated local metabolic work to keep your recovery capacity high (so you can grow and perform better during your hypertrophy-focused programs).