In Part 1 of this series Coach Kassem covers the steps you need to evaluate to determine how and where to start with a client in a fat loss phase.
What Should Be Included In A Fat Loss Program Part 1
Summary
Timestamps
0:21 – More efficient at using fat for fuel
1:10 – Evaluate overall health markers
2:22 – What every program should contain/thorough assessment
3:05 – Doing things to improve health and efficiency
